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My Story


Sheila is a non indigenous ally. She comes from a medical model and has experience with community health and assessments.  Her focus has been in assessing and treating adult clients with significant Mental Health Illnesses privately and in community Mental Health Clinics. Now, her recent IRest meditative training has led her to a gentle body focus for counselling.  She can also include other modalities that fit for you such as Cognitive Behavioural Therapy, Emotional Regulation, and Self- Compassion.


Sheila has a Bachelor of Science, Psychology and Diploma  in Nursing and Psychiatric Nursing. She also has a Masters in Counselling. Her training includes:  IRest Level 1 (Yoga Nidra based) and EMDR

She is  here to guide you to better health, as the psychological and physical being of ourselves is nothing but intertwined.

Sheila recognizes and respects that we live on the Treaty 6 territories. She honours the Medicine Wheel and holistic approaches to health. She believes that we heal by ensuring health in all areas of our life, one step at a time. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).

Not accepting: clients 17 and under Available

Telehealth only: 

Times are flexible.

Monday 8:00am-11:00am

Tuesday 8:00am-11:00am

Wednesday 8:00am-12:00pm

Thursday 8:00am-12:00pm


I'm always looking for new and exciting opportunities. Let's connect.

Cell 587-410-2408

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