Services Include:

We believe in the right match for clients. If a client is not a match with their provider, they are welcome to see another provider in our agency.

Individual Therapy 

Each provider has trauma certification and Indigenous Awareness training. Our providers focus on: 

  • Anxiety, Depression, Dissociation, OCD, ADHD, PTS, 

  • Reparation of the brain,

  • Restoring the nervous system,

  • Reconnection with self and others, 

  • Restoring kinship,

  • Enhancing inner resilience,

  • Healing centred engagement,

  • Safety seeking and rapport building

  • Cultural safety and inclusivity,

  • Sharing and healing of the one's story and finding purpose,

  • Facilitating with the journey of healing and well-being,

  • Sharing the importance of culture and spirituality in a therapeutic setting.

  • Holistic approaches that honour the Medicine Wheel and whole body. 

  • Honouring Truth and Reconciliation of a person and what that can look like in society

  • Providing neuro-decolonization techniques and education 

Trauma Therapy

Trauma Therapy is an approach that focuses on healing the whole person and not just the mind. It is a holistic approach that includes the body and brain healing focus. Our bodies carry the trauma while our brains are unable to process the experience that lives within us.  Our people have faced the trauma of cultural genocide that will impact many generations to come. It is important to understand how cultural genocide and systematic racism can create stress on the brain and body.  CBT techniques will be limited in how to support our people psychologically. 

Trauma approaches include:

  • Somatic Experiencing Practitioners are somatically trained and embody a neurological approach. Each practitioner is trained with either Peter Levine and Self Regulation Trainer. Practitioners are trained in Trauma and the Nervous System

  • EMDR Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma, anxiety and post-traumatic stress disorder (PTSD).

  • A.R.T Therapy- Accelerated Resolution Therapy is an approach for resolution and reprocessing of painful memories. 

Therapy that focuses on healing the family. Techniques focus on increasing communication, learning how to repair relationships and strengthening the bonds between family members. Inquire more about our family healing circles that honour the cultural approaches to supporting family kinship. 

 

Play therapy is a safe way for children to express emotions and thoughts. It is an interactive process with a qualified therapist to help create insight, understanding and regulation. Play therapy is used as a healing technique for children that are experiencing distress. All play therapists must have proper certification for best practices. 

Counsellors have Certification in Somatic, EMDR or Accelerated Resolution Therapy.  Each technique helps with reparation of the brain, nervous system and reprocessing. Trauma can also impact our ability to connect with others, ourselves and manage stress.Counsellors have experience in Anxiety, Depression. Family Violence, Sexual Violence, loss of identity, Complex Post-Traumatic Stress, OCD, Emotional Stress and Dysregulation.  Counsellors can provide Telehealth and In-person Counselling. Counsellors provider gentle approaches and compassion to help support their clients. Mental Health support that are culturally sensitive. 

 

Affordable Counselling

Clients that are having difficulty with counselling payments can access our sliding fee scale program. A sliding fee scale may be ideal for clients who pay for services.  They have a choice with one of our interns, Counsellors or Provisional Psychologists. All practitioners are trained and can provide support based on their level of competence. Intern provide stabilization and support. Counsellors provide counselling support and holistic strategies. Psychologists provide therapeutic techniques and embody a neurological approach to therapy. Masters of Counselling specializing in Indigenous Psychology. Psychological Fees can cost $220.00 however through our program, we can offer it starting at $70.00.  

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Couples Counselling 

Couples counselling helps clients learn how to reconnect and build healthy strong relationships. Providers specialize in communication strategies, conflict resolution, education and relationship building.  Please inquire regarding Indigenous focus couples counselling.  Couples Counsellors have Gottman's Certification level one and two.

Indigenous Counselling

Indigenous Counselling focuses on cultural informed techniques blended into the therapeutic setting. Counsellors specialize the impacts of Residential Schools, impacts of racial discrimination and oppression, murder and missing indigenous peoples, cultural genocide and forced assimilation. Counsellors focus on the integration of cultural knowledge and cultural practices to help with healing and well-being.  

 

TO BOOK A SESSION:

These are the steps in order for you to have a session:

1. Please click on the BOOK NOW. 

2. Click on location,

3. Therapist,

4.  Service,

4. Create an account and Verify your email.

AT THE TIME of your session,

1.)Click on the email reminder to log into your account OR visit the website and click Book Now

2.) Log in to the Owl Portal.

3.) Go to MY ACCOUNTS

4.) Click on your appointment                SESSION link.

5.) Give permission to use your              microphone and camera.